The Yoga program at Howard Public School is an integral part of our holistic education system, aimed at nurturing both physical and mental well-being among students. Through regular yoga sessions, students learn asanas, pranayama, and meditation techniques that improve flexibility, concentration, immunity, and emotional balance. The program helps children develop discipline, inner strength, and a positive attitude, enabling them to perform better in academics as well as in life.
At Howard Public School, Yoga is taught as a way of life, not just an exercise. Expert instructors guide students through age-appropriate practices in a safe and joyful environment. The program balances academics with wellness, helping students stay physically active, mentally alert, emotionally stable, and spiritually grounded.
